What Is This Method?

Why We Sculpt, Sweat, and Flow In A Comprehensive Workout

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    A Complete Workout

    Hatha Vinyasa Flow Yoga, Dance Movement, And Fitness Fusion Technique All In One Class Works Every Part Of Your Body, Mind, And Spirit.

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    Metabolic Health

    Three Modalities In One Class Activates Fat Burning With Optimal Metabolic Function, Lymph Flow Detoxing, Tunes Meridian Flow, And Integrates Balanced Hydration.

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    Fun 60-75 Minute Core Method Classes

    A New Class Is Available Each Week. A Yoga Class With Dance Movement In The Middle Adds Extra Cardio And Connection To The Music. Fitness Fusion Technique Adds Weights And Accessories For Extra Sculpting Power.

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    Restorative

    A 60- 75 Class To Rejuvenate, Refresh, And Relax. Yoga Blocks, Blankets, And Straps, Support Areas In The Body That Can Get Too Tight. Alleviate Chronic Stress. Restorative Yoga Postures are held 5-10 Minutes To Help Remove Chronic Pain. It Feels Like Getting A Mini Massage afterwards. A New Restorative Class Each Season Will Be Available.

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    Feel The Rhythm And Let Move You!

    Dance Movement is fun and will make you sweat! This Is Why I Dedicate 5-10 Minutes Of Dance Movement To The Core Method Class Curriculum.

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    With Your Continued Subscription

    Basic, Beginner, Advance Classes, Wellnes Retreats, Teacher Training, Apparel, And So Much More Can Be Available.

A Core Method Class Preview

Heart & Soul Exercise Method Online Studio
$49.00
Every month

Get anytime access to our growing collection of classes, and exclusive content. A new 75 minute Core Method Class each week, A 75 minute Restorative Class, 10-20 minute Fitness Fusion Technique Sessions, and so much more.

✓ Fun workouts to themed music
✓ Regulate your nervous system
✓ Improve your technique from a trained certified professional
✓ Lose weight and sculpt your body
✓ Overall wholeness wellbeing